Page 77 - Mediterraneo e dintorni - 4-2020

lavorare razionalmente per correggere abitudini per bambini e adulti hanno proprio lo scopo di
scorrette legate magari al periodo dell’infanzia o a educare o rieducare il partecipante a un consumo
tradizioni familiari. Far proprio il principio cardine consapevole del cibo, godendo e apprezzando
del mindfulness, essere nel qui e ora, può servire le caratteristiche peculiari di ogni alimento e
anche per imparare a introdurre la frutta nella dedicando il giusto tempo all’atto alimentare/
propria alimentazione. Mangiare con la coscienza nutritivo che troppo spesso nella fretta della
di quello che si sta facendo, prestare attenzione alle quotidiana routine diventa quasi automatico e
sensazioni fisiche correlate a ciò che privo di significato. Anche per
stiamo consumando; far caso contrastare lo stress quotidiano
al profumo differente sforziamoci di mangiare con
di ogni frutto e alla la consapevolezza che
sua intensità nei stiamo nutrendo il
vari gradi di nostro organismo;
maturazione; far distraiamoci da
seguire all’atto tutto il resto e
di annusare la concentriamoci
consapevolezza sull’atto alimentare
del sapore tipico e ricordando
unico di ogni frutto. l’ammonizione di
Oggi i corsi di analisi Ippocrate, padre della
sensoriale dei cibi e i medicina: «Che il tuo
cosiddetti laboratori esperienziali alimento sia il tuo medicamento».

frUiT: We MUsT noT do WiThoUT! our organism would not occur. So fruit, related to what we are consuming; pay
which by nature is rich in fundamental attention to the different scent of each
micronutrients, must necessarily be an fruit and its intensity in the various
A concept of fundamental integral part of the foods we consume degrees of ripeness; to follow when
importance for health and every day. A poor intake of vitamins and smelling the awareness of the typical
psychophysical well-being is the minerals over time is the cause of the and unique flavor of each fruit. Today
following: fruit plays a vital role in human appearance of unpleasant problems: the food sensory analysis courses and
nutrition at all ages of an individual. fatigue, unmotivated anxiety, mood the so-called experiential laboratories
More and more often wrong habits and alterations, difficulty concentrating for children and adults have the purpose
erroneous convictions relegate the intake and memory loss, muscle pain, dry skin, of educating or re-educating the
of fruit to a role of optional food, almost brittle nails and hair, possible infertility, participant in a conscious consumption
a non-food, an accessory. In modern, descaling of bones. Maintaining or of food, enjoying and appreciating the
industrialized society, there is the paradox improving one’s health, preventing hypo peculiar characteristics of each food and
of the lack of intake of micronutrients, of or hypernutrition diseases starts with dedicating the right time to the act food
which fruit is rich. These micronutrients, the choice of food. Keep in mind that / nutrient that too often in the rush of
vitamins and minerals in the first place, first of all food means nutrition for the daily routine becomes almost automatic
are fundamental for the functioning of body, so knowing food is necessary to and meaningless. Also to counteract
cells and consequently of tissues, organs ensure proper nutrition. Taste, which daily stress, let us strive to eat with the
of the whole organism. Daily nutrition is also personal, can be educated, you awareness that we are nourishing our
must be varied and rich in all nutrients, can work rationally to correct incorrect body; let’s distract ourselves from all the
both macro (proteins, carbohydrates, habits related perhaps to the period of rest and concentrate on the alimentary
lipids) and micro (vitamins and minerals) childhood or family traditions. Eat with act remembering the admonition of
as well as of course water, without the awareness of what you are doing, Hippocrates, father of medicine: «May
which all the biochemical reactions of pay attention to the physical sensations your food be your medicine».